A Mindful Course™ teaches you the practice of mindful meditation in weekly sessions available in the Chicago and Los Angeles areas.
Chris Johnson, PsyD, and Eleanore Feldman, MSW, LCSW guide this gentle, but effective class, based on John Kabat-Zinn's revolutionary book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
Register today for "A Mindful Course," a weekly mindfulness based stress reduction (MBSR) class on mindfulness study and practice.
Learn to create physical and mental practices as a foundation to get the most out of your life.Research shows that daily meditation can help you enhance your overall health and well-being. Through this course, you can develop a gentle daily discipline of meditation and relaxation. Mindfulness meditation offers you a way to approach and live with life stress or relieve pain and illness more effectively.
NEXT CLASS BEGINS:
Chicago, Western Suburbs Thursdays September 9th - November 18th, 2010REGISTER TODAY:
For classes in Chicago, contact Chris Johnson, Psy.D. at 630.368.0122 to register. For classes in Los Angeles contact Eleanore Feldman, MSW, LCSW at 310.903.7001 or e-mail her at elfeld@earthlink.net
"The class exceeded my hopes. I'm noticing my thoughts and feelings without automatically pushing away. I'm not nearly as anxious."
~K.H., student
©2004-2006 Eleanore Feldman, M.S.W., and Chris Johnson, Psy.D.
amindfulcourse.com web site by Grotto Communications, Inc., in cooperation with KAW Marketing Communications