A Mindful Course™ teaches you the practice of mindful meditation in eight-week sessions available in the Chicago and Los Angeles areas.
Chris Johnson, PsyD, and Eleanore Feldman, MSW, LCSW guide this gentle, but effective class, based on John Kabat-Zinn's revolutionary book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
Register today for "A Mindful Course," an 8-week mindfulness based stress reduction (MBSR) class on mindfulness study and practice.
Learn to create physical and mental practices as a foundation to get the most out of your life.Research shows that daily meditation can help you enhance your overall health and well-being. Through this course, you can develop a gentle daily discipline of meditation and relaxation. Mindfulness meditation offers you a way to approach and live with life stress or relieve pain and illness more effectively.
NEXT CLASS BEGINS:
Chicago: September 2008--call for more infoREGISTER TODAY:
For classes in Chicago, contact Chris Johnson, Psy.D. at 630.368.0122 to register. For classes in Los Angeles contact Eleanore Feldman, MSW, LCSW at 310.903.7001 or e-mail her at elfeld@earthlink.net
"The class exceeded my hopes. I'm noticing my thoughts and feelings without automatically pushing away. I'm not nearly as anxious."
~K.H., student
©2004-2006 Eleanore Feldman, M.S.W., and Chris Johnson, Psy.D.
amindfulcourse.com web site by Grotto Communications, Inc., in cooperation with KAW Marketing Communications