BENEFITS
"A Mindful Course" brings you a proven way to approach and live with life stress or relieve pain and illness more effectively. You will learn to take better care of yourself by being fully present in every moment.
Wellness
- Develop a gentle daily discipline of meditation and relaxation.
- Tap into hidden resources of great energy and a zest for living.
- Create awareness and acceptance for your full range of emotions.
Stress Reduction
- Learn to focus your energy on creating positive solutions to situations that tend to worry you.
- Integrate practical techniques into your daily routine that will refresh and revitalize you.
Pain Management
- Relieve the pain of headaches, anxiety, chronic pain, depression and more.
- Address physical and emotional issues, move through them and create a foundation for a healthy body/mind connection.
- Achieve a greater sense of physical and emotional balance and control.
NEXT CLASS BEGINS:
Chicago: January 12th & March 30th, 2009--call for more informationREGISTER TODAY:
For class in Chicago, contact Chris Johnson, Psy.D. at 630.368.0122 to register. For the next Los Angeles class, contact Eleanore Feldman, MSW, LCSW at 310-903-7001 to register.
"[This technique] is helping me to cultivate trust, to let go and to know that I have a choice of how I behave at each point in my day."
~E.P., student"I had no idea mindfulness could have hte relevance it's had for my life. I have more options now in dealing with stress. " CM, Admissions Officer
©2004-2006 Eleanore Feldman, M.S.W., and Chris Johnson, Psy.D.
amindfulcourse.com web site by Grotto Communications, Inc., in cooperation with KAW Marketing Communications