RESOURCES
- The Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School
- Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic, by Jeffrey Brantley, 2003.
- Beginning Mindfulness: Learning the Way of Awareness, by Andrew Weiss, 2004.
- When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodron, 2000.
- The Places that Scare You: A Guide to Fearlessness in Difficult Times, Pema Chodron, 2002.
- Destructive Emotions : A Scientific Dialogue with the Dalai Lama, Daniel Goleman, 2004.
- Mindfulness in Plain English, Venerable Henepola Guanaratana, 2002.
- Full Catastrophe Living: Using the Wisdom of Your Body and Your Mind to Face Stress, Pain and Illness by Jon Kabat-Zinn's, 1990. (Amazon.com reader reviews)
- Wherever You Go, There You Are, Jon Kabat-Zinn, 1994. (Amazon.com reader reviews)
- Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, Jon Kabat-Zinn, 2005.
INSIGHTS
- "I think I got something I didn't know I was going to get. I've been looking for a long time to find a way to deal with accepting my war experiences. This course has made a huge difference, even to the point that it's noticeable to others. A number of people at work have told me, 'you're so different; you seem happier and much calmer." Paul, Entrepreneur
- "A Mindful Course" gives someone like me the tools to actively participate in what I originally thought to be merely a relaxation technique. I learned that my practice puts me in a place of awareness I did not know I could create myself. I can do this for myself, by myself, and I will benefit every time I practice." Diane, Flight Attendant
- "I am dealing with life as it is; I'm much less panicky." Florence, School Personnel
- "My biggest take-away is that I can control my anxiety." Kevin, Attorney
NEXT CLASS BEGINS:
Chicago:January 12th & March 30th, 2009
REGISTER TODAY:
For classes in Chicago, contact Chris Johnson, Psy.D. at 630.368.0122 to register. For classes on Los Angeles cotact Eleanore Feldman MSW, LCSW at 310.903.7001.
"I feel more empowered.
The breathing really stands out so I'm not so quick to react into panic mode."
~J.I., student
©2004-2006 Eleanore Feldman, M.S.W., and Chris Johnson, Psy.D.
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